Here are the movies sold separately:
The Alignment Sequence can be downloaded below:
Here is the new version of the Alignment Sequence, an embodiment ritual that can help you reclaim, or create anew, a connection with your body.
There are three versions (most economical to buy three at once). A long, narrated version to learn or deepen (The Triple), a medium, quiet version for regular use (The Double), and a short version for a quick reset (The Single).
(********** People report that they appreciate using bluetooth speakers with certain devices with limited sound quality.)
Feedback from Alignment Sequence users:
“These gentle movements wake up every part of my body, I love doing them!”
(So great to get feedback like this. Readers have no idea what the body of the person writing it has experienced, though... I do know, am excited she is using the Sequence, and am honored that these words were sent to me.)
Brigit’s Alignment Sequence is very grounding and centering. Soothing music and her gentle words guide the fluid movements. Her three versions provide flexibility to wake up and connect with my whole body if I have just 10 minutes or a full hour. Feeling refreshed and uplifted at the end of each session, I’m grateful for this empowering resource.
Terry Saracino, MA, MBA
Brigit's Alignment Sequence is deceptively powerful – engaging the simple, gentle movements leaves me feeling more grounded, stable, rejuvenated and trusting every time I practice. And the forest plus Brigit's energy are such a beautiful compliments to the movement sequence. Highly recommended for those seeking embodied and spiritual centering! - Rachael Maddox
I reach for the Alignment Sequence when I’ve forgotten that movement is an option. This becomes my small doable piece. Brigit is always there waiting to move with me, ensuring I never have to take this journey alone. Every part of me gets reintegrated and I get to be whole again.
Carol Austin BCST, CMT