The Alignment Sequence
Here is the Alignment Sequence, an embodiment ritual
that can help you reclaim, or create anew, presence within your body.
There are three lengths.
A longer, narrated version to learn
or deepen (The Triple),
a medium, quiet version for regular use (The Double),
and a short version for a quick alignment (The Single).
(***People report that they appreciate
using bluetooth speakers
with certain devices with limited sound quality.)
Feedback from Alignment Sequence users:
“These gentle movements
wake up every part of my body, I love doing them!”
(So great to get feedback like this. Readers have no idea what the body of the person writing it has experienced, though... I do know, am excited she is using the Sequence, and am honored that these words were sent to me.)
Brigit’s Alignment Sequence is very grounding and centering.
Soothing music and her gentle words guide the fluid movements.
Her three versions provide flexibility to wake up
and connect with my whole body
if I have just 10 minutes or a full hour. Feeling refreshed and uplifted
at the end of each session, I’m grateful for this empowering resource.
Terry Saracino, MA, MBA
Brigit's Alignment Sequence is deceptively powerful –
engaging the simple, gentle movements leaves me feeling
more grounded, stable, rejuvenated and trusting every time I practice.
And the forest plus Brigit's energy are such a beautiful complements
to the movement sequence. Highly recommended
for those seeking embodied and spiritual centering! - Rachael Maddox
I reach for the Alignment Sequence when I’ve forgotten that movement is an option.
This becomes my small doable piece.
Brigit is always there waiting to move with me,
ensuring I never have to take this journey alone.
Every part of me gets reintegrated and I get to be whole again.
Carol Austin BCST, CMT
Artful, artful, beautiful. Deep, lush: color and sound.
Right away, the feeling of family, as in familiar, lineage, ground/roots,
missing as wanting but just then having, this moment of reflection,
mirroring/moving with, the quiet, pace, depth, resonance,
all so familiar, meeting of past present future,
strong sense of place, deepening, familiar, familiar, like so, myself
drawn into the room whole.
Smile, rest, onward…
Single shot is something like a breeze,
crystallizing, clarifying, harmonizing what is already here;
invaluable for gently resealing a boundary in moments of vulnerability and exhaustion;
also a great tool before getting back to work after a break
(as an illustrator—and just as a creature—that hand/eye/brain/body fluidity
is so important). Double shot is especially quieting in its wordlessness;
inviting a sense of immersion, something fluid, flowing, water in it.
And while I didn’t mean to separate out the elements,
I find earth, solid, practice in the Triple shot.
Guidance, advice. Time! Precious, precious time. -HG
And a hidden gem for you:
Here are the movies sold separately: