Somatic Meditations and Classes
for individual home practice
The Alignment Sequence is an embodiment ritual that can help you reclaim, or create anew, presence within your body.
“I reach for the Alignment Sequence when I’ve forgotten that movement is an option. This becomes my small doable piece. Brigit is always there waiting to move with me, ensuring I never have to take this journey alone. Every part of me gets reintegrated and I get to be whole again.”
A somatic meditation to support integration after a car accident.
“Thank you for the amazing Car Accident Rehab session. I mean it was amazing!
First day after, I noticed that my foot was flat, balanced, and supportive. Second day after, the hip that took the impact - I realized it felt solid and strong & well.... normal! My shoulders - no trouble. My neck also feels much improved. Also, it's like the accident didn't happen at all, meaning I'm having trouble remembering it, as though it's been erased.
Amazing work & just wanted to give you a sincere thank you because this feels so big & life changing.”
From a space of health and ease, you are invited to represent layers of support for any current or past boundary violations, including childhood and ancestral experiences.
Brigit guides students to orient towards stabilizing as a current age adult self by tuning into the mundane and then slowly includes nature as students move toward visiting the smallest doable piece of one layer of somatic detox: mechanical detox, environmental detox, interpersonal and relational detox.
Brigit leads a brain rehab session focusing on somatic exploration, emphasizing the importance of proprioception and vestibular function.
Accessing the blueprint of intactness in secret, semi-private, and public areas, participants will be invited to rise out of the void with deeper intact boundaries of self and reorient towards self care.